I love food. I love to cook, to bake and to share food with friends and family. I like fueling my body with healthy food. But we can't be good all the time.
What if you tried to get it right 80 percent of the time? Choose food that is fresh, unprocessed, and seasonal, limit sugar, fat and salt, eat the rainbow, listen to what your body needs and wants.
Whether you are Paleo, vegetarian, gluten-free, anti-dairy, remember it is ok to have slip-ups. God didn't invent brownies, but dear Lord they are delicious.
Eat the 80 percent way. Forget the 20 percent.
What if you tried to get it right 80 percent of the time? Choose food that is fresh, unprocessed, and seasonal, limit sugar, fat and salt, eat the rainbow, listen to what your body needs and wants.
Whether you are Paleo, vegetarian, gluten-free, anti-dairy, remember it is ok to have slip-ups. God didn't invent brownies, but dear Lord they are delicious.
Eat the 80 percent way. Forget the 20 percent.